shabuta

vinyasa flow yoga and meditation
to quiet the mind
will tungpagasit






Instagram | Yogaflow Mondays at 6AM

Meditating

Story

Years ago, I stumbled into a yoga studio looking for a good stretch. I was the only student in the class so ended up chit chatting with the teacher about all my problems. Back then, I had started multiple tech companies and failed at all of them.

"I'm great at starting things but not great at finishing them..."

The teacher said she had a meditation for that. She told me "30 days, 100 days, 1000 days in a row, then it will be a habit"

Started with 11 minutes per day and grew my routine to an hour. Eventually, I reached thousands of days in a row. I saw my focus turn into a laser-cutter and my emotional intelligence become an undeniable strength. These benefits helped me grow a successful business, retire early, and become a yoga teacher.

I like to guide motivated individuals who want to learn and apply mindfulness to achieve their peak potential.

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