Years ago, I stumbled into a yoga studio looking for a good stretch. I was the only student in the class so ended up chit chatting with the teacher about all my problems. Back then, I had started multiple tech companies and failed at all of them.
"I'm great at starting things but not great at finishing them..."
The teacher said she had a meditation for that. She told me "30 days, 100 days, 1000 days in a row, then it will be a habit"
Started off with just 11 minutes per day and built up to an hour over the years as I saw my focus turn into a laser-cutter and my emotional intelligence surpass most around me. These benefits helped me grow a successful business, become a retired CEO, and now your yoga teacher.
I guide motivated individuals who want to learn and apply the superpower of mindfulness to achieve peak potential.